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What You Need to Know About Menstrual Cessation —— Menopause?

Calmfident Team, September 20, 2022


What is Menopause


Perhaps during painful periods, some may wish never to menstruate again. However, the cessation of menstruation, or menopause, also means that natural pregnancy is no longer possible. Generally, not menstruating for a year can be diagnosed as menopause.


Menopause is a natural phenomenon associated with ageing, usually occurring between the ages of 45 and 55, but it can also occur due to surgical removal of the ovaries or uterus.



Typically, changes occur in menstrual cycles before menopause, such as becoming more severe or irregular. Some may also experience problems with sleep, emotional changes, weight gain, slowed metabolism, thinning hair, and dry skin. However, symptoms vary from person to person. If unusual symptoms arise or discomfort is felt, it is advisable to consult a doctor for adjustments.


Causes and Effects of Menopause


As mentioned earlier, menopause is a natural physiological phenomenon that occurs with aging. Essentially, menopause symbolizes the aging of the ovaries. By the time people reach their thirties, reproductive hormones naturally decline, so if the ovaries are removed or other changes affecting reproductive hormones occur, menopause can come earlier.



In addition to this, about 1% of women experience early menopause before the age of 40, often due to congenital ovarian insufficiency, such as genetic factors or autoimmune diseases.



After menopause, metabolism slows down, making it easier to gain weight. Simultaneously, bones become more fragile, increasing the likelihood of fractures. The risk of cardiovascular diseases also increases.


Menopause vs. Amenorrhea


So, if I haven't menstruated for a few months, does that mean I'm menopausal? Actually, no. Amenorrhea and menopause are different; amenorrhea is a temporary cessation of menstruation. The main reasons include:


  • Temporary endocrine disruption caused by environmental factors, typically resolving naturally within six months.

  • Pituitary amenorrhea, which may also involve symptoms like loss of pubic hair, genital atrophy, and lactation.

  • Ovarian amenorrhea, very common; includes conditions like Sheehan's syndrome, ovarian cysts, ovarian tumors, polycystic ovary syndrome, premature ovarian failure, and various causes of endocrine dysfunction leading to anovulation.

  • Pregnancy

  • Excessive stress: Stress can affect the brain's release of hormones, which in turn affects the release of hormones by the ovaries, and menstruation may naturally resume after some time.

  • Excessive exercise

  • Being overweight


Having discussed the phenomenon, causes, and effects of menopause, we should acknowledge menopause just as we do ageing—it is an inevitable natural physiological phenomenon. There is no need to feel inferior, ashamed, or sad about it. This represents another milestone in the lifecycle. In dealing with these bodily changes, everyone can adjust their mindset, engage in more physical activity, and actively embrace life ahead!

 

Who Are We?

Calmfident is a sanitary pad brand originating from Singapore, dedicated to contributing to the elimination of "period poverty."

 

Calmfident selects the highest absorbency, breathability, and comfort materials available on the market to promptly meet the needs of women during their menstrual cycles.

 

Calmfident commits to responsible production, reducing material waste, and not spending unnecessary costs on marketing-oriented materials, allowing women worldwide to use higher quality sanitary pads at an affordable price!

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